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How To Reduce Inflammation & Boost Your Immune System?

Inflammation is one of the primary causes of many diseases like diabetes, diverticulitis, rheumatoid arthritis, heart disease, alzheimer’s, and even sexual dysfunction.  It is also something that we can control through our daily activities.

The foods we choose play a huge role in controlling inflammation thus impacting our overall health.

Watch this video on “how to boost your immunity while decreasing inflammation”…


Change Your Brain, Change Your Life.

Brain health has become a popular topic over the last several years.  With courses, books, pills, and other products to help us humans improve and sustain our brain and it’s function.

Our brain is a complex organ that we know so little about.  It has thousands of miles of neuro-circuitry and billions of cells that all to the smallest of functions in our bodies.

We have only grasped such a small portion of it’s true potential.

Watch this awesome video from Dr. Daniel Amen on “change your brain, change your life.”

It provide expert insight into our brains potential and our human potential.



You can also check out some other great posts on diabetes, premature ejaculation, and gynecomastia on this blog.

How Men Can Prevent Premature Ejaculation?


stop premature ejaculationYou meet a beautiful woman at a friend’s party one day, you get her number, you talk to her a few times on the phone and exchange text messages, finally you both go out, you both hit it off immediately, and you end up going out a couple more times…

Things are progressing with this woman and you’re really digging her…

On the 4th date, you head back to your place, have a couple of drinks, and things start getting hot and heavy…

Your making out… touching each other like crazy… clothes get peeled off each other… you move it to the bedroom… put on some music.

You’re thinking… YES, it’s about to “go down.”   She naked lying on your bed, you’re about to be…

You both want each other so badly…

Some foreplay occurs, then you make your move inside her and…

POP! You blow your load within 30 seconds!

She’s disappointed and you’re lying there totally embarrassed.

“What just happened?” You are thinking…

You premature ejaculated, that’s what happened!

Next thing you know, she’s getting dressed and leaving in a hurry.

Then the aftermath of the incident, she stops replying to your text messages and phone calls the next few days… weeks…

You can probably relate in one way or another. Something similar has happen to you, along with millions of other men.

Premature ejaculation (PE) is a common male sexual disorder that roughly 1 in 4 men suffer from.   If you have, you’re not alone.

The good news is there are available solutions to treat PE.

Here are a few tips that you can implement immediately to prevent premature ejaculation and have longer sex.

  • Control your breathing – I know it’s difficult when the women you’re with is smoking hot and naked, but being aware of your breathing and controlling it will slow down your heart rate, reduce nervousness/anxiety, and focus in on the moment.


  • Rub one out a few hours before the date – an age old trick that still works. We all remember “Something about Mary.”  Masturbating 3-4 hours before your date will decrease sensitivity while giving you enough time to recover without any ill effects.


  • Start-Stop Method – when you feel close to climax, completely stop! Pull out, switch positions or go back to some oral stimulation on her (she won’t mind at all, believe me). Once you calmed down after a minute or two, resume intercourse.   After doing this a few times, you will build more tolerance and become less sensitive, allowing you to be inside her longer without feeling like you’re going to climax in a minute.


You can implement these tips tonight and you’ll definitely be lasting longer in bed!

How to Get Rid Of Man Boobs?

Having man boobs (aka gynecomastia) is not something any man hopes to have anytime in their life. But the unfortunate thing is a percentage of young and old men suffer this devastating condition.


Not only is gyno physically unattractive but it is also mentally/psychologically damaging.   Just think about it…


Your a man, doing “man shit”, but when you look in the mirror you see boobs staring back at you.  Your afraid to take your shirt off when it’s hot outside or when your at a pool or the beach.   Your self-conscious of the shirts you put on, afraid that your man boobs are “poking out.”

gyno surgery

Let me tell you from experience… it sucks! Big time! When you have gynecomastia, it’s on your mind 24/7.


The good news is…


You can treat gynecomastia nowadays!  You no longer have to suffer from it.


Let me clarify something.  There is gynecomastia and pseudogynecomastia.


Gynecomastia is a condition caused by an imbalance of hormones during puberty that cause female like breast to develop on a young male.


Psuedogynecomastia is caused by the accumulation of fat building up around the areola/nipple area due to being overweight/obese.


For gyno, you can have gynecomastia surgery (performed by a plastic surgeon) to remove the dense fatty breast tissue and restore the normal shape and structure of the male chest.  No pills or medications will get rid of gynecomastia.


For pseudogynecomastia, you can do certain exercises and lose weight to decrease the size and appearance of the man boobs. Some OTC medications can also aid in reducing the male breast size.  In some cases, surgery is an option.


To determine which type you have, you should consult with a doctor.


Gynecomastia surgery in Tampa costs around $3000-5000 depending on the type of method used to remove the fatty tissue and how in demand the plastic surgeon.  There may be additional costs like anesthesia, facility costs, etc…


Most gyno surgery isn’t covered by insurance since it’s considered cosmetic.  But not to worry, you can obtain a medical loan with a low interest rate to have the procedure if you’re tight on money.


As you can see there are viable options to get rid of your man boobs. The best thing to do is consult with a physician.


Can Type 2 Diabetes be Reversed?

A very common question that most people with diabetes ask is, “can diabetes be reversed or cured?”  Well, there is no definitive answer to this.

Many experts will argue that it cannot but there are also many who say it can be…

Recent research indicates that a majority type 2 diabetes (non-insulin dependent diabetes) can be reversed and the use of medication can eventually be stopped with a proper diet, exercise, and following the right plan.

Even though this seems very simple to maintain a good diet, exercise, and follow a plan.  But many people struggle with them….

What is the proper diet to follow?  There are so so many diets for diabetics on the market today, it’s enough to make your head spin! The Atkins diet, the South Beach Diet, carbohydrate exchange list, and the list goes on and on…

The problem with many of the diabetics diets on the market is they’re not practical for the everyday person.  Sure most people can follow them for a few weeks and a month but eventually they’ll revert back to their old ways.

Reversing type 2 diabetes comes down to finding a diet that is customizable to you and your lifestyle, also something that’s not going to break the bank when you go grocery shopping. You may have to try a few types of diets until you can stick with one that fits you.

The same goes for exercise!  P90X, Crossfit, or Insanity may or may not be for you.  You may enjoy biking or swimming or walking….

Whatever your flavor, you just need to pick something that you can enjoy and stick with for a long period of time. It comes down to just “get your body in motion.”   You want to get your heart rate up, calories burning, and you breaking a sweat.

When you can combine the a diet that fits you and a workout that you ACTUALLY enjoy doing, you won’t have a problem sticking to the program.  This can ultimately lead you to reversing the effects of diabetes or at least prevent it from getting worse.